https://www.thewellnessdiva.com/blog daily 0.75 2023-04-11 https://www.thewellnessdiva.com/blog/545h1kbuogdhx3ba9tsf4sacbv0xl8 monthly 0.5 2022-05-22 https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1653027363499-9HSSJF9OIX5GRVSY272C/unsplash-image-9n1USijYJZ4.jpg Wellness Diva Blog - Are you thriving or just surviving? - Make time for Self-Care https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1653027445354-JKUSY3D354ARKS6IL4O0/unsplash-image-1jXrkaU9BGE.jpg Wellness Diva Blog - Are you thriving or just surviving? - Don’t try to be an Island https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/606d8d3a-1a48-4af6-828f-7405ef73b93c/Untitled+design%284%29.png Wellness Diva Blog - Are you thriving or just surviving? - Don’t get caught up in toxic positivity https://www.thewellnessdiva.com/blog/5fvy04dt6ouyp4wz99mynixvl85lf4 monthly 0.5 2022-05-20 https://www.thewellnessdiva.com/blog/ce0c44n61u715d0iyptpdg1dahpzov monthly 0.5 2022-01-22 https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/fc1c7b96-581c-4baa-a14b-9b0c393d5d38/Untitled+design%2849%29.png Wellness Diva Blog - Baby Products…what you can scratch of your list to buy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/43339b27-7cf9-48b8-8743-7f77a4fd89cf/Untitled+design%2841%29.png Wellness Diva Blog - Baby Products…what you can scratch of your list to buy - Baby Shoes https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/7b3e7813-5a90-47f3-8648-d933abc5ceec/Untitled+design%2844%29.png Wellness Diva Blog - Baby Products…what you can scratch of your list to buy - 2. Baby soap, baby shampoo, baby bubbles and all things soapy (definitely baby scented detergent) https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/237c0109-2b31-42b7-9d3c-b3678b6d56de/Untitled+design%2845%29.png Wellness Diva Blog - Baby Products…what you can scratch of your list to buy - 3. Baby Hairbrush https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/f62a5b65-c1a7-4f3b-ace2-66675bea4a61/Untitled+design%2846%29.png Wellness Diva Blog - Baby Products…what you can scratch of your list to buy - 4. Baby Wipe Warmer https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/b14d1fd3-9adc-4afd-9084-137eaf7f8d15/Untitled+design%2847%29.png Wellness Diva Blog - Baby Products…what you can scratch of your list to buy - 5. Baby Bath Support https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/e5b9f3a6-190d-4e82-a0a2-a79038b68118/Untitled+design%285%29.jpg Wellness Diva Blog - Baby Products…what you can scratch of your list to buy - 6. Boogie wipes (is this really a thing?), pacifier wipes, and any specialized wipe https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/123e63dd-3dcc-4724-872d-d30e804c8cf2/Screenshot+2021-12-02+at+8.46.43+AM.png Wellness Diva Blog - Baby Products…what you can scratch of your list to buy - 7. PeePee Tee Pee https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/4355e12d-d956-4661-9522-32fbae246a03/Screenshot+2021-12-02+at+1.57.46+PM.png Wellness Diva Blog - Baby Products…what you can scratch of your list to buy - 8. Any kind of device to prop them up before they are sitting on their own https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/b79b6251-c864-456e-9884-6d7feaf92d56/Untitled+design%2848%29.png Wellness Diva Blog - Baby Products…what you can scratch of your list to buy - 9. Baby pillow, blankets, bolsters, etc for the crib. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/d760f56e-6578-4d04-97db-21ef71fbe055/Screenshot+2021-12-02+at+2.10.49+PM.png Wellness Diva Blog - Baby Products…what you can scratch of your list to buy - 10. Baby Blankets https://www.thewellnessdiva.com/blog/v5nhgo9fwbvva42pktmvl26jbz9e06 monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1634776260635-LPA4U8547BS2M7K888E1/Untitled+design%2837%29.png Wellness Diva Blog - It’s not a race..it’s a “fitness” journey. - BEFORE Age 30-33 https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1634776608081-IB03G92FADFZWAXP99AA/Untitled+design%2838%29.png Wellness Diva Blog - It’s not a race..it’s a “fitness” journey. - AFTER Age 43 https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1634786930367-QGZ2VPFTW0JY7MZYX30G/0926dced-d756-4167-ab07-606989da7efe.JPG Wellness Diva Blog - It’s not a race..it’s a “fitness” journey. - Meet Joyce Sng https://www.thewellnessdiva.com/blog/being-a-new-mum-expectations-reality monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1631501118787-QNP2764ZCOGJWMJT79R1/Untitled+design%2827%29.png Wellness Diva Blog - Being a new mum: Expectations vs Reality - A million emotions will live within you: good, bad, and ugly. And that is all ok. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1631501703786-QHPZQGWM99EZ40GH0HZ8/Untitled+design%2828%29.png Wellness Diva Blog - Being a new mum: Expectations vs Reality - Breastfeeding doesn't always come natural nor easy. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1631502758119-ORMR82HIQLS0E7XLHAAJ/Untitled+design%2829%29.png Wellness Diva Blog - Being a new mum: Expectations vs Reality - Lack of sleep and sleep itself will be a big topic in your life https://www.thewellnessdiva.com/blog/healthy-vs-unhealthy monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1630897915778-HNBGYYXYS6WH3N49DWYZ/Cat+at+14yo Wellness Diva Blog - Healthy vs Unhealthy ME AGE 14 Years https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1630901639469-4JMZYMJ55RNPHKZZ5PNG/Untitled+design%284%29.jpg Wellness Diva Blog - Healthy vs Unhealthy - Choose the best and healthiest version you can be! https://www.thewellnessdiva.com/blog/holistic-make-up-hacks-to-add-to-your-daily-routine monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629188633771-A6700OEKM9CNBUV9MDJ9/unsplash-image-j45cYq4NLKw.jpg Wellness Diva Blog - Holistic beauty hacks to add to your daily routine - Replace your eye make up remover with coconut oil I’ve been using coconut oil for many years to take off my mascara and eye makeup. It’s very hydrating and works so well. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629189007894-WFSUAC4UBJAJHWZYVL50/unsplash-image-cklPUTpgbI4.jpg Wellness Diva Blog - Holistic beauty hacks to add to your daily routine - 2. Change your single use cotton pads to reuseable ones. Reduce the amount of single use items in your bathroom by switching to a washable cotton pad to remove makeup. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629188967956-3D4DGKHGM52X9E8KIKBC/unsplash-image-R8lltPCKew4.jpg Wellness Diva Blog - Holistic beauty hacks to add to your daily routine - 3. Try an essential Oil blend roll on for everyday scent Essential Oils can help improve your mood and de-stress so why not use a everyday roll on blend instead of perfumes that are full of chemicals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629189179609-YID69GH9990R332MKKR5/gettyimages-1048973788-612x612.jpg Wellness Diva Blog - Holistic beauty hacks to add to your daily routine - 4. Use Rosehip oil for anti-aging and fine lines Rosehip oil is rich in essential fatty acids and antioxidants, which are integral for tissue and cell regeneration in the skin. I’ve added this oil to my night beauty routine. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629255715583-TKIPO8VXZB37D0JDY6F5/unsplash-image-KiQt6CC0BvY.jpg Wellness Diva Blog - Holistic beauty hacks to add to your daily routine - 5. Use a face roller to apply your serum or moisturizer By applying your serums with a face roller your skin can absorb more moisture because the product is not absorbing into your fingers. Using a face roller can stimulate blood flow to the face, which can make your skin look brighter and feel firmer. Also if you’re feeling a bit “puffy” you can place the roller in the freezer for 1-2 minutes before rolling to reduce redness and swelling. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629367631316-QKR6ZIPEK3NX3RIK9OJ5/Rose+Water.jpg Wellness Diva Blog - Holistic beauty hacks to add to your daily routine - 6. Spritz Rose Water all over face before applying make up Rose water has powerful anti-inflammatory properties and is very hydrating, especially if you add it after your moisturizer. Additional benefits include helping fade skin hyper pigmentation, minimizes the appearance of large pores, temporarily tighten skin, and gives your skin an extra glow. https://www.thewellnessdiva.com/blog/how-do-you-know-if-you-have-diastisis-rectis-postpardem monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629262440488-N8BUZ89BC356RDNDL093/Screenshot+2021-08-18+at+12.53.27+PM.png Wellness Diva Blog - What might be causing your belly to bulge post birth and what can help? - What Is Diastasis Rectis? https://www.thewellnessdiva.com/blog/6-things-to-do-with-your-friends-that-wont-derail-your-fitness-goals monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1620790531703-N0ES4HIDBV19AL5ZAL3D/Untitled+design%289%29.png Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. - Looking for fun and new experiences that doesn’t involve eating out and getting boozed? Here are 5 ideas to try….. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1620790829118-MO0G8QT90U3UC2NKPWFF/charlotteand+me.jpeg Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1620790656731-5EF77JZEW5JB2UD12OD3/LGK2.png Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1620790716605-5KJ32LVTZCBPQG995VYT/LKG.png Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1620791129299-2NZ48ZUN4AL3BX3FHI4S/beetroot.jpg Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1620791205771-QTM1UU79FOKA3J1DCE99/fragment+room.jpg Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1620791488453-3NSF4H1ZQGO9VYB9COEB/fragmentroom2.jpg Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1620791491443-OJ6ISIPNTFQSUVA6RDPU/fragmentroom3.jpg Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1620791591103-RQ8L2SOIWC7H3OKWK61K/IMG_6016.jpg Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1620799891375-J9KVSWTD4WR5YTFZHY71/HiRoller.jpg Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1620800154108-PIWWDW8TUF0N5H0DI3WB/IMG_6017.jpg Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1620800159839-DUQ3XKRLDLD1RF4CK38H/IMG_6022.jpg Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1620800276386-KUPT7KOLUF7LGEB1TLL0/IMG_6029.jpg Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629083709720-KWOERQ6P1ACGT3XYQGJ4/TFP.jpg Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629083829664-R479G6RJ2MY9TD5D55DH/IMG_7031.jpg Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629084422950-BIQTG1C7GSWRRW6DND39/IMG_7030.jpg Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629084735892-0TON1RTVC32ZM27ZR4MZ/IMG_6159.jpg Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629517927037-Z1OTVA5K2YTPTFS86SBL/Screenshot+2021-08-21+at+11.50.01+AM.png Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629092047950-VDB1AUWGGTUEOTCCCG79/beachclean.jpg Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629092091562-IK3XAV9HHUUJ40RFG97A/IMG_6231.jpg Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629092133574-JBXE959WUVGMOPSLN4WP/beachclean3.jpg Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629092178296-5NBADQPQRU6EKU4I3VLD/beach+clean+2.jpg Wellness Diva Blog - 5 Fun things to do with your friends in SG that won’t derail your fitness goals. https://www.thewellnessdiva.com/blog/the-essential-oil-to-lift-your-spirits monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629367950892-GFLPC1Q0DK3E8OB20CSW/unsplash-image-IGfIGP5ONV0.jpg Wellness Diva Blog - A holistic approach to weight loss - Nourishing your body rather then depriving it https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1630632046072-JR1KCT78833PM7MLHKK0/Untitled+design%2825%29.png Wellness Diva Blog - A holistic approach to weight loss - Base your results on how you feel not how you look https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629446013529-IDTGC342GXSI7Z980OQS/Untitled+design.jpg Wellness Diva Blog - A holistic approach to weight loss - Set fitness goals rather then weight scale goals https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629446236826-HR93GG5LGL2L7Y76T2HF/Catherine-Stephens_Wellness-Diva_040.jpg Wellness Diva Blog - A holistic approach to weight loss - Know what you’re putting into your body https://www.thewellnessdiva.com/blog/my-top-mood-boosters-during-covid monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629262025824-BL4TS9M17ZDLJO55P2UB/unsplash-image-1pAwJiCD60c.jpg Wellness Diva Blog - My top mood boosters during the Pandemic - I’ve been dealing with anxiety since my early 20s and needless to say 2020 was a year full of anxiety and unknowns. My second son was born during circuit breaker via emergency C-section, the ups and downs of running a gym during this time, home-schooling(big respect to teachers), not knowing when I will be able to see my family again, all added to my stress levels and anxiety. More then every, we need to take care of our mental health. Here are my top go to’s that help boost my mood. https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629260374993-XXX3I01BMOQL40KZOGSU/unsplash-image-FjYwhowyp6k.jpg Wellness Diva Blog - My top mood boosters during the Pandemic - Meditation https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629260608778-QEVPOE5D9TRHSBA9TFMD/unsplash-image-3I2vzcmEpLU.jpg Wellness Diva Blog - My top mood boosters during the Pandemic - Exercise https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629260901708-P2DIYRVLRZMBWCAQM9FM/unsplash-image-uT55XxQLQGU.jpg Wellness Diva Blog - My top mood boosters during the Pandemic - Music https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629261034551-CDSH76I95E4IQ6M2JVT5/unsplash-image-4le7k9XVYjE.jpg Wellness Diva Blog - My top mood boosters during the Pandemic - Connections https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629261527022-1AFCBTEZYKJPUTEBBFVG/unsplash-image-qWFMm1iRJkM.jpg Wellness Diva Blog - My top mood boosters during the Pandemic - New Project https://www.thewellnessdiva.com/blog/f45-katong monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629516271444-3G8J9TEYGOB4FCLRLHQ7/Catherine-Stephens_Wellness-Diva_012.jpg Wellness Diva Blog - Which fruit and veggies should I only buy organic? https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1629516125822-GZ68MM1SY342QTF6HESM/Dirty+Do.jpg Wellness Diva Blog - Which fruit and veggies should I only buy organic? https://www.thewellnessdiva.com/blog/category/Local+Finds monthly 0.5 https://www.thewellnessdiva.com/blog/category/Wellness monthly 0.5 https://www.thewellnessdiva.com/blog/category/General monthly 0.5 https://www.thewellnessdiva.com/blog/category/Recipes monthly 0.5 https://www.thewellnessdiva.com/blog/category/Featured monthly 0.5 https://www.thewellnessdiva.com/blog/category/Motherhood monthly 0.5 https://www.thewellnessdiva.com/blog/category/Holistic monthly 0.5 https://www.thewellnessdiva.com/blog/tag/working+mums monthly 0.5 https://www.thewellnessdiva.com/blog/tag/womens+health monthly 0.5 https://www.thewellnessdiva.com/blog/tag/mental+health monthly 0.5 https://www.thewellnessdiva.com/blog/tag/wellness monthly 0.5 https://www.thewellnessdiva.com/blog/tag/body+positive monthly 0.5 https://www.thewellnessdiva.com/blog/tag/motherhood monthly 0.5 https://www.thewellnessdiva.com/about daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1623467369771-MIRGNUTCSQH9X8LIMMIK/Catherine-Stephens_Wellness-Diva_187.jpg About - “True health and wellness begins when you prioritize yourself, nurturing your body and mind daily." The Wellness Diva https://www.thewellnessdiva.com/wellness daily 0.75 2021-09-03 https://www.thewellnessdiva.com/home daily 1.0 2025-08-27 https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1624163287106-C0MF4TPDTMK4VJWYANTN/Catherine-Stephens_Wellness-Diva_061.jpg Home - The Wellness Diva Mantra EAT WELL. MOVE MORE. STAY HYDRATED. BREATHE DEEPLY. SLEEP. REPEAT! https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/1717409225160-3I80VNDAOPERDI6JQA3U/image-asset.jpeg Home - “Do something today that your future self will thank you for” https://www.thewellnessdiva.com/disclaimer daily 0.75 2021-10-01 https://www.thewellnessdiva.com/contact-1 daily 0.75 2024-04-06 https://www.thewellnessdiva.com/pilates daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/fe97efa3-3dc8-46a6-90d6-58586e04bdb9/Pilates+%28Stickers+%28Circle%29%29+%285%29.png TWD Pilates Sessions https://images.squarespace-cdn.com/content/v1/60499afa8405ea3abd3b003f/016013c1-23c1-4669-b480-43c6c2a23c2c/IMG_8771.JPG