Services

  • 1 hour session focusing on Mind & body through Breathwork & Movement on the Reformer

    Price $150

  • 10 Private sessions @120/HR

    Expires: 3 months from first session

  • 20 Private sessions @ 100/HR- expires after 6 months from first session

  • Grab your friend or your partner for a duet Reformer session!

  • 2 pax - 10 Reformer session @180/Hr. Expires 3 months after purchase date

  • For those looking for flexibility

    Package expires 3 months after purchase date

  • 6 Week Wellness program designed for your individual wellness needs and goals.

    What it includes:

    • 30 min Consultation

    • 2 Pilates Sessions/Week

    • Weekly Coaching Session (30 minutes)

    • Meal plan

      Price $1500

  • This package is to introduce the reformer and basic movements for first time beginners looking to build a solid foundation and safety to prevent injury participating in group reformer classes.

FAQs

  • TWD pilates focuses on Mind & Body training. We will work on mental and physical wellbeing as a whole incorporating breathwork, grounding techniques and movement with Elina Nubium Reformer. You’ll leave each session feeling invigorated and centered!

  • Yes absolutely! Everyone’s needs and starting points are different. Each session will be personalised based on goals and fitness levels. With over 20 years experience in the fitness industry, NASM certified Corrective exercise coach, Personal trainer and Wellness Coach I believe in building a strong foundation and progressing clients effectively to get the best results.

  • For all new clients we will begin with a consultation to determine your goals, roadblocks and fitness level which can be done in person or via online.

    Our first in studio session will include “get to know” the reformer and introduce you to safety techniques.

  • It will depend on your goals but for beginners I would recommend minimum of twice a week to start.

Client Reviews

“Had a fabulous class with Cat this morning. Despite me being 868 months pregnant(! 😀), Cat thoughtfully and carefully took me through suitable mat and reformer pilates stretches and moves and it all felt wonderful! Great to get a bit of a sweat on in a controlled and safe environment for bump and I. Cannot recommend highly enough.

- Charley Larcombe

Update!
At 4 months postpartum + recovering C section, I’ve just had my first session back with Cat. Every move was consciously planned and corrected to get this post pregnancy bod moving well - and again it felt wonderful! What I particularly like about Cat’s classes is that she takes real time to study, correct and then praise your form so you can really relax into the session knowing you’re targeting those needed areas - laters belly hang - while being mindful of the postpartum limitations. ❤️

- Charley Larcombe

“I’ve been doing reformer Pilates for about 3 years now and recently started 1:1 sessions with TWD Pilates. Cat’s classes are great for building strength and flexibility, she caters for all levels, makes sessions enjoyable and adapts to your needs.

- Cathy Shum

Great place for Pilates reformer. Cat is passionate and very knowledgeable. I love training with her.

- Mihaela Macionis

“It’s been wonderful training with Cat! She’s incredibly detailed in her approach and always tailors each session to my needs, while still giving me that extra push. I also appreciate her holistic view of wellness. Her beautiful studio is the perfect environment to train in. Highly recommend TWD Pilates if you’re looking to get stronger and fitter through Pilates!

- Hartirathpal Kaur

Love sessions with Cat! Fun, energetic yet still hard-core! Very clear instructions and very helpful whenever I needed guidance. Very highly recommend both her group and private lessons.

- Zuzi Wayne

Let’s work together.

Interested in working together? Fill out some info and I will be in touch shortly!